The benefits of regular exercise are far-reaching and almost impossible to overstate. Exercise, with a focus on daily movement and continued fitness gains, is a key component of the XY Wellness integrative roadmap as you work to rebuild and reclaim your health and quality of life. Fitness is not a destination, it is a journey, and it is different for everyone. The goal is to improve on where you are now. If you are sedentary, it might just be a 30-minute walk a couple times per week. If you’re already fairly fit for your age, it may be figuring out how to take things up a notch, maybe via trying something totally different. Every day is a new opportunity to get moving, and further improve your health and quality of life.
Be fit to thrive
DID YOU KNOW?
Exercise floods your body with “feel-good” chemicals such as dopamine, norepinephrine, serotonin and adrenaline, which then remain elevated in your blood stream for up to 24 hours. Not a bad deal, eh?
THE SIGNIFICANT ROI OF EXERCISE
If exercise isn’t already a part of your life, it may be hard to understand how extensive the benefits are. Here’s a partial list of what increasing your fitness can mean for you:
- Improved endurance
- More energy
- Increased strength
- Better immune system function
- Increased regeneration of healthy cells
- Improved muscle tone
- Reduced stress level
- Better sleep
- Increased mental clarity
- Improved mood and outlook
- Reduced body fat
- Lower blood pressure
- Lower resting heart rate
- Improved self-esteem
- Increased engagement with life
- More fun!
THE ELEMENTS OF WEllness
DIET
Transform what you eat into a powerful weapon against cancer, and discover the joy of preparing and consuming real, whole foods.
Nutraceutial support
Our nutraceutical support programs are custom-designed to fit your needs based on where you are in your journey with prostate cancer.
EXERCISE
Improve your fitness level through daily exercise and movement to rebuild and reclaim your health and quality of life.
SLEEP
Restorative sleep is an essential ingredient for a healthy mind and body, and allows your body time to recharge, recover, and rejuvenate.
STRESS REDUCTION
Reducing stress is imperative to keeping your immune system healthy and functioning at optimal levels.
sexual health
Improve and restore this important contributor to your quality of life and general well-being.